Fitness Classes (Active Adult)

Free Exercise Classes

The New Settlement Community Center offers fitness classes exclusively for members

Fitness Classes are included with your membership

Get Fit!  Get Toned!  Get Healthy!

Day Class Time
Mondays Cardio Fit 9 A.M. – 10 A.M.
Mondays Kick Boxing 10 A.M. – 11 A.M.
Mondays Boxing Training for Beginners 11 A.M. – 12 P.M.
Mondays Rejuvenation and Movement 3 P.M. – 4 P.M.
Tuesdays Water Aerobics 9:30 A.M. – 10:30 A.M.
Tuesdays AileyDance Active Aging 11 A.M. – 12:30 P.M.
Tuesdays Dance Fitness 1 P.M. – 2 P.M.
Tuesdays Arthritis Exercise 3:15 PM – 4:15 PM
Tuesdays Taichi 4:15 P.M. – 5:15 P.M.
Wednesdays *Learn to Swim for Seniors 8:30 AM. – 9:30 A.M.
Wednesdays Cardio Fit 9 A.M. – 10 A.M.
Wednesdays Kick Boxing 10 A.M. – 11 A.M.
Wednesdays Boxing Training for Beginners 11 A.M. – 12 P.M.
Wednesdays Yoga 1 P.M. – 2 P.M.
Thursdays Water Aerobics 9:30 A.M. – 10:30 A.M.
Thursdays AileyDance Active Aging 11 A.M. – 12:30 P.M.
Thursdays Exercise Through Dance and Movement 2 PM – 3 P.M.
Fridays Dance Fitness 1 P.M. – 2 P.M.
Fridays Rejuvenation and Movement 3 P.M. – 4 P.M.

 

Please note that these classes are adult classes. In order for a child to attend, they must be 12 years old or older to participate.

*This class is for ages 50+ with membership*

*Este clase es por 50+ anos para miembros

Upcoming Registration Information

2021

Class Start & End Dates

September 13th – November 21st

 


 

2022

Class Start & End Dates

January 10th – April 3rd
April 4th – May 29th
July 5th – July 31st
August 1st – August 28th
September  12th – November 6th